Delusional,,,,Created, ,“Fear”, , “Fear” , , “Fear”

  
Tornado Chamber…created fear space,,, cost two dollars!
Brighton had to decide if he was afraid.
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Can we focus on the fear we create, bringing awareness to this space?
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Delusional Fear is born with thought, perception?
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We grasp one of the 60,000 thoughts passing through our consciousness daily.
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Next we absorb, then amplify the emotional content connected to this thought.
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When my PTSD was thriving, a trigger thought would explode, cortisol and adrenaline surged into my bloodstream, respiration, blood pressure and heart rate intensified.
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My body was preparing for lethal threat, the mechanism for fear was firing like it was in real battle, unfortunately.
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This is real delusional fear with real chemicals being secreted violently.
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It is a mirage without consequence.
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That is, nothing happens but the firing of the mechanism, disorderly at that, as in mental disorder, PTSD.
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Trauma has access to the switch, the fight of flight mechanism, that is all.
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No real danger exists and nothing will happen if we ignore this false warning.
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These trauma thoughts just need integrating.
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That is, integrated to present moment.
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Using mindfulness to focus, brings awareness to this moment. This allows us to accept, let go without reacting to these thoughts.
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If we become friends with our nervous system, life will calm.
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Some of what I speak has to be experienced, lived, not read about.
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