Grey matter density can change in eight weeks. What fires together wires together. Where we place our attention grows, where we with hold fades and dies.



The way we can change from rumination and experiential avoidance and tap into new ways of thinking, feeling and acting. We are never ‘stuck’ and the potential for change is literally unlimited! The power to see possibilities and change intention is everything, and science now says it’s possible.

This is a very simplified, easy to understand explanation of the theory of neuroplasticity. The basic idea is that our brains continue to change and grow as we do; and that through repeatedly focusing on a new thought or behaviour, we can change the neuro pathways in our brains.
Toni Jackson is a compassionate, creative and experienced Counsellor and Psychotherapist in Perth, Fremantle and Mundaring, Western Australia. She has worked over the past 20 years in the areas of women and adolescent mental health and wellbeing, counselling adults, adolescents, children and families from many different backgrounds. Toni uses counselling…

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