The essence of Meditation,,,, who knew it would be so simple!

  

.
.
“Instead of ‘watching the thinker,’
.
you can also create a gap
.
in the mind stream simply
.
by directing the focus
.
of your attention
.
into the Now.
.
.
Just become intensely conscious of the present moment.
.
.
This is a deeply satisfying thing to do.
.
.
In this way,
.
you draw consciousness
.
away from mind activity
.
and create a gap of no-mind
.
in which you are highly alert
.
and aware but not thinking.
.
.
This is the essence of meditation.
.
.
– Eckhart Tolle –
.
.
.
Goodness, I wish I had a quote like this.
.
.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: