Breaking down meditation/Mindfulness to its basic Simplicity!

  
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Let us break down the complexity of meditation, the enormous task of practicing daily mindfulness.
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ONE BREATH!
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Work on one breath.
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Do not proceed until you can focus on one breath.
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Forget about meditation, being empty, being healed, enlightened, awakened, focus on one breath, intently.
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The greatest monks, priests, or Daili Llamas started with one breath.
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Meditation is stringing some of those one breath exercises together.
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Master one breath and all that is left is repetition.
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Can it be any easier, simpler path to healing and happiness than this.
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Happy Sunday morning.
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A perfect day to work on that initial breath!
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