The pause that refreshes and more?

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Music is noise without the spaces, breaks between notes. In fact music has more space and silence than notes at times.
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Describe the room you are sitting, standing in. I bet the furniture, size of room get,top billing. I will also wager that the air, space between the furniture was not mentioned.
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Was light mentioned as part of that room. In the dead of night, that room is seen as pitch black, no furniture is described as being there.
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Mindfulness is a focused observation, a deep penetrating awareness of now compared to the shallow existence of our cognitive mind.
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Happiness does not reside around thought or impermanent things like approval, desire and unworthiness.
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When scanning your world today, notice the deeper observation mindfulness has granted you.
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Look deeper, see outside the box, life’s brilliance resides there.
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