Understand where the power resides!!!

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Prisoner escape: can you believe they cut through this without being detected.
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The power of our being is our true self, spirit, not the created “Ego”.
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The “Ego” can not exist on its own. Our true self is the power host.
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Thoughts stored in the Amygdala (Implicit Memory) can trigger our fight or flight mechanism.
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This intiates our defense mechanism to prepare for lethal threat. Cortisol and adrenaline are secreted, blood pressure, heart rate and respiration elevate.
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Tunnel vision, loss of fine motor skills, confusion and hearing loss invade our calm, violently.
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Think of our scary thoughts having access to this switch.
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This switch activates the adrenal stress mechanism, our fight or fight mechanism.
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That is the extent of its power. When the mechanism fires, thought adds nothing to it.
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If we went to a doctor and could simulate the adrenal stress mechanism firing, you would see, the mechanisms strength is exactly the same.
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Again: Our thought with emotion adds nothing to the mechanism.
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Also know that we can summon the adrenal stress response without trauma (implicit memory) thoughts.
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I can through visualization and aerobic exercise fire my adrenal stress mechanism, then use that energy to propel my workout.
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Fear relinquishes its fear when we befriend him/her.
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There is no fear inside the fear mechanism, itself.
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Our storyline always carries the emotional fear for us.
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Let that go and it will fade quickly.
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Journey without that baggage and just be here with me and live life fully.
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