It starts with Awareness!


Bowie: he wanted to wear this Tux to bed.
.
.
The cognitive engine (thinking) wants to handle complex concepts at supersonic speeds.
.
Awareness is a casualty of this practice.
.
Multitasking is the polar opposite of mindful living.
.
Efficiency suffers greatly when we multitask.
.
The faster we try to think, the farther from awareness we journey.
.
Ideally, the mind works best when empty, going slow, brilliantly aware of the visual space before him/her.
.
For a blind person, awareness would be present moment smells, sounds, textures etc.
.
We must bring awareness to our thoughts, emotions, bodily functions and mechanisms.
.
Emotions are ephemeral, fleeting, know them intimately without the story lines.
.
Bring awareness to all judgments.
.
Vacate as many judgments as possible.
.
Free yourself from the prison of the “Ego”.
.
Sit today, intently focused on the breath, let go and smile.
.
.
.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: