Negative self talk: do no harm!


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Edward Bourne PhD. Anxiety specialist: “It is so automatic and subtle you don’t notice it or the effect it has on your moods and feelings. It appears in telegraphic form- one short word or image (”Oh no!) contains a whole series of thoughts, memories, or associations. cAnxious self-talk is typically irrational but almost always sounds like the truth.
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Do no harm means never saying or entertaining a negative, harmful thought about us.
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Our self talk can be compared to a resume.
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We do not highlight our flaws when we compose a resume.
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Life should be lived the same way.
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