Shaila Carherine: non attachment brings happiness

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“What is true happiness?
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To begin to explore this, notice the mind that grasps at perceptions, and notice when there is no grasping in the mind. *
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When you feel the mind without grasping, even for a moment, let yourself fully experience that quality of ease, from head to toe.
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There is happiness in the expression of non-attachment.
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Can you find it?
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Rest into that state of ease beyond attraction and repulsion.
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Try it in fairly neutral encounters, with physical pleasure, or in the face of pain.
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The joy of pure detachment is discovered whenever you are not struggling against the fact of things.”
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