Self talk: “It is so automatic and subtle you don’t notice it”

  
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Edward Bourne PhD. Anxiety specialist:
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“It is so automatic and subtle
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you don’t notice it or
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the effect it has on
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your moods and feelings.
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It appears in telegraphic form-
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one short word or image
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(”Oh no!)
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contains a whole series of thoughts,
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memories, or associations.
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Anxious self-talk is typically irrational but almost always sounds like the truth.
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Negative self-talk perpetuates avoidance.
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Self-talk can initiate or aggravate a panic attack.”
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my two cents
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Mindfulness searches the inner world to integrate this subconscious draw, this negative self talk in due time.
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Sit today and self talk will be laden with opportunity and optimism.
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One response to this post.

  1. […] Self talk: “It is so automatic and subtle you don’t notice it” […]

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