The opposite of Mindfulness is “Dissociation”

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Dissociation in its most basic description, is leaving this present moment to think about the past or future. It is an unreal practice, action. We create a parallel world, a world filled with treachery for our minds. What we create lacks reality! Dissociation takes us to a place, the past or future where happiness does not exist.
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Dissociation is the only symptom we need to address. It is the linchpin, the king, the all powerful symptom, the leader of the pack. Dissociation fuels trauma and all other symptoms. Without the duration of dissociation, the minute by minute consumption of emotional fear, the storyline of PTSD fades, deteriorates and eventually bores us. Hyper vigilance, flashbacks, anxiety and avoidance need dissociation.
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Dissociation is complex, abstract, confusing and the biggest thief in our lives. It steals the only time we have to be happy. Judgment can devour every hour of the day. Judging me, worthy or unworthy, searching for approval, avoiding disapproval or criticism can dominate our landscape.
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We become heat seeking missiles for pleasure. Sadness, awkward or suffering is avoided with the many dissociative games. Dissociation can engulf every breath, stir fear until it permeates our being. Dissociation grows with use. Each moment spent away from now harms us.
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One response to this post.

  1. Posted by jennifertemp on December 2, 2014 at 12:29 am

    Beautiful photo.

    I think it could be easy to over use the term “I’m being judged” as a wild card and does not fit every situation.

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