welcome hardship by staying present, taking action and letting go of that doubt and worry.

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This is how we integrate implicit memories, trauma memories, panic attacks, fear based dissociation, etc.
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By staying present, focused on the breath, letting go of the storyline, we heal, integrating the old trauma memories, bringing those past memories to current moment.
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There is no real danger in any memory, dream or situation in the past.
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So, once we stop dissociating, leaving this moment to fuel trauma, it fades and dies quickly.
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Trauma has no power in this present moment, as any judgment we honor.
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The final piece is letting go of doubt, worry and unworthiness.
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Happiness is abundant in this space.
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One response to this post.

  1. Posted by jennifertemp on September 28, 2014 at 3:02 pm

    “There is no real danger in any memory, dream or situation in the past”
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    “So, once we stop dissociating, leaving this moment to fuel trauma, it fades and dies quickly……

    Such beauty and clarity in these wise words. A user guide to navigate through this difficult and sometimes unfair life we live.

    Each sentence powerful, and honest – words to embrace, live, believe, and share.

    Especially meaningful in my life at this moment.

    Thank you.

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