Learn from my mistakes, I tried to think my way out and ended up agoraphobic, scared out of my mind……..


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Healing is near impossible in that space.
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Give up thinking your way out, please.
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Accept without judgment, right here, right now, exactly as it is.
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No improvement, accomplishment, title, power, money or status in the future will change a damn thing, really.
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Knowledge, intelligence maybe even wisdom, do not lead to mental well-being, living fully or knowing where happiness resides.
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It takes courage to let go and observe fear, anger, trauma and abuse, then not react.
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I found out, PTSD fear was delusional, memory based, fueled by fight or flight drugs, released mistakenly by the amygdala.
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These fears are transparent, held in the amygdala, they can be integrated to present moment with focus and an empty mind.
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How will you ever know, if you do not focus and let go once and observe, the healing power contained in this simple practice.
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The mind craves to be empty, focused on the breath, present, listening intently.
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Give your mind a break, it is over worked, tired, over stimulated.
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4 responses to this post.

  1. Oh man. I have read a zillion posts today – searching for *something*…and this was it.

    You got through to me full on. Thank you, thank you, thank you.

  2. Reblogged this on Dharma Goddess: The Journey to Me and commented:
    Here is the thing I’d been searching for all day. I’m overwhelmed with gratitude!

  3. Beautiful, thank you!

  4. Give your mind a break – practice.

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