Fear of Fear is promulgated by C-PTSD!!!!!


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From The Anxiety & Phobia Workbook (New Harbinger Self-Help Workbook) by Edmund J. Bourne:
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“Anxiety is based on the projection of frightening outcomes in the face of something not fully known.”
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Fear. Fear of Fear. It can seem ever present.
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The unknown seems to be involved in fear and terror. During the worst, fear of the unknown was a daily struggle. Something terrible was always about to happen.
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I was convinced of it. Now I see my fears were of the unknown because nothing was actually there to be afraid of.
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In fact, I feared more what my brain would subject me to in the days following a trigger.
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Get to know the chemical and body reactions to fear, they are the same no matter the fearful person or situation.
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Always, always, always let the storyline go, let it fade and follow the body sensations of fear.
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One response to this post.

  1. […] Fear of Fear is promulgated by C-PTSD!!!!! (ptsdawayout.com) […]

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