Fear and Loathing inside PTSD!!!!!!!!

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Fear causes Hupervigilance, dissociation, avoidance, arousal, adrenal stress response firing to grow stronger, more powerful!!!
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Fear causes us to escape, flee, dissociate from this moment of life.
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PTSD fear is a bluff, delusional, unreal incapable of real damage if not given attention.
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Fear is a personal body mechanism tasked with self defense, autonomous from the cognitive, conscious side of us.
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Fear can be a friend, a confidant, a tool to use for exertion, for competition, working out or other worthwhile activities we choose.
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Fear keeps us from placing our hand in a hot flame or walking into traffic or risking life walking to close to a steep over hang of a monstrous cliff.
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Fear does not carry fear inside itself, we can be calm, focused and direct our fear for our benefit.
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Try activating the flight or fight or freeze mechanism around some visual scene separate from any trauma fear.
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bring out the dumping of cortisol and adrenaline while working out and use that energy for your own benefit.
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Become familiar with the adrenal stress response and learn to move, to have the ability to still function when fear activates.
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Confidence flows with familiarity and courage.
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What we once were terrified of, can become a great asset in our daily lives.
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Practice changing your relationship with fear.
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Can you envision a situation while exercising of imminent danger where the fight or flight mechanism is activated?
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Can you stimulate the dumping of cortisol without a trauma fear?
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Does fear harm us?
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2 responses to this post.

  1. Reblogged this on Effervescent Francois! and commented:
    Beautiful p;hoto!! It conveys starkness with the tree, like PTSD in a context of a beautiful world surrounding it.

  2. The external does not change who the tree or our true self,

    Like a cloud may block the sky, hiding it, but we all know the sky is still there.

    The clouds, thoughts the ego are the ones, the impermanent and constantly changing ones , contained in the sky or true self.

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