my opinion on Stuck parts and dissociation!!!!!!!!


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Looking back at how many times life felt so conflicted, this was the war waging inside. No path of action pleased my inner world, finding peace was next to impossible in the middle of this conflict.
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Anger was an unknown, shame penetrated to my core, I thought, and a frightened, young, helpless kid emerged into adulthood unprepared.
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It took surrendering to these estranged, stuck parts for them to begin to fade. While meditating these parts would emerge, with intensified, violent, emotional content, looking for a reaction to draw me in.
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Surrendering, that is not resisting but feeling all the power, anger, shame or fear dissipates the stored energy without resistance.
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Trying to impact these parts consciously is next to impossible, so surrendering while sitting quietly, familiarizes us with well, us.
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The inner world is not scary to the steady, focused mind.
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Today, my stuck parts are present and I am whole, I believe. I spend enough time in this moment and hardly any time with the past, so it is way gone, somewhere hard to get at, now.
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