Quiet the mind, and the soul will speak. ~Ma Jaya Sati Bhagavati!!


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Numerous ways to say , meditate and observe, listen intently for the sound of our breath.
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Slow the nervous system with focus on the breath, becoming one with the breath movement.
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The rise of the inhale, balanced by the purging exhale, connected by similar pauses.
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Let emotions exist on their own, arriving, staying a while, then fading from consciousness.
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A great practice, enabling us to focus our attention on now.
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The soul and true self may be the same?
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Quiet the mind, practice the breathing track, daily!
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Practice, practice, practice, practice, practice,practice!!!!!!
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2 responses to this post.

  1. Posted by jennifertemp on May 7, 2013 at 1:13 pm

    The soul and true self are as one.

  2. I assume and intuitively it makes sense, it is permanent and the ego is never present when the true self is forward.

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