Letting Go:..Thoughts, trauma, fear, anger, resentment and pain!!!!!!

Mindfulness is the practice of focusing on the breath, so we can let go.
letting go of expectation, desire, or entitlement takes practice to loosen its firm grasp.
Letting go of resistance frees the soul to soar.
letting go of fear allows us to perform our actions and live fully.
Letting go of judgment, opens up opportunity and expansion.
letting go of the need for approval, frees the self to just be present.
Letting go of knowing why, allows us to be here also.
letting go of needing to accomplish something, opens this current space for total awareness, observation or participation.
It is simple to take a couple breaths and let go of that emotional thought. Practice and letting go becomes habit.

One response to this post.

  1. Posted by jennifertemp on March 15, 2013 at 12:45 am

    9 steps instead of 12 – awesome – a great reference to refer to on a daily basis! Brilliant!

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