Feedback Loops:.. Coping with Trauma Realted Dissociation!

“As we noted before, emotions, cognitions, perceptions ( how you interpret a situation ), and movement, predictions ( what you expect will happen in the future ), and decision making all work together in a seamless feedback loop.

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Each gives and receives feedback from the others.  In this way, we can develop relatively fixed and closed ways of being in and viewing the world.:  We are in a negative feedback loop.

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For instance, negative core beliefs promote and maintain overwhelming emotions and vice versa.

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This is exactly why we use only positive self talk and add affirmations.  Awareness is the opposite of this loop.

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Being able to come back to now stops the loop and breaks the cycle.  With daily work the loop will fade.

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