Feedback Loops:.. Coping with Trauma Realted Dissociation!

“As we noted before, emotions, cognitions, perceptions ( how you interpret a situation ), and movement, predictions ( what you expect will happen in the future ), and decision making all work together in a seamless feedback loop.


Each gives and receives feedback from the others.  In this way, we can develop relatively fixed and closed ways of being in and viewing the world.:  We are in a negative feedback loop.


For instance, negative core beliefs promote and maintain overwhelming emotions and vice versa.


This is exactly why we use only positive self talk and add affirmations.  Awareness is the opposite of this loop.


Being able to come back to now stops the loop and breaks the cycle.  With daily work the loop will fade.

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