Expectations and Control go hand in hand!!!!

Let go of the idea of control, it is a delusion anyway.


Expect nothing, be here in this moment and experience life.


Accept that life and the world exists to be experienced in this moment.


We control only our effort, nothing else.


Many with C-PTSD try to control thoughts and being triggered!


It is impossible to do and trauma symptoms increase.


Accepting our vulnerability to thoughts, fear, triggers and anxiety leads to healing.



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