Posts Tagged ‘PTSD’

When all else fails you.??????

  

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“When all else fails you be glad you can still draw breath into your being!”
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Carlos J Diaz Sr.
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If we sit quietly, honouring the power and fluidity of the breath, focused, empty, nothing else is needed.
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When we can be centred with only the breath, life’s brilliance will unfold and expand.
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Everyday, * * think as you wake up:

  

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14th Daili Llama:
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“Everyday,
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think as you wake up:
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Today I am fortunate to have woken up.
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I am alive.
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I have a precious human life.
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I am not going to waste it.
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I am going to use all my energies
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to develop myself
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to expand my heart out to others
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for the benefit of all beings.”
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Awareness first, then gratitude, followed by altruism, loving kindness giving, wonderful.
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Sit, practice today, give back, smile, you are on the path.
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Mindfulness and Empathy

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Linda Graham: Bouncing Back;
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“Research is increasingly showing that practices of mindfulness and empathy are among the most powerful agents of brain change known to science.
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Both can catalyze brain change and guide it in a positive direction.
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Both strengthen the functioning of the prefrontal cortex to rewire old patterns.
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Both can safely and efficiently process carefully chosen new experiences to maximize that rewiring in the brain and sustain the desired changes over time.
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When we can see a situation clearly and accept compassionately what we are seeing, we can rewire old patterns without harm to ourselves.”
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Exploring our internal world, the path to calm, peace, happiness, no?

  

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“Which is worth more,
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a crowd of thousands,
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or your own genuine solitude?
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Freedom,
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or power over an entire nation?
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A little while alone in your room
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will prove more valuable
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than anything else that
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could ever be given you.
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—Rumi-
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Happiness is an inside job, spending time with a crowd of thousands, very external.
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Make friends with your nervous system, your fears.
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Mindfulness of Breathing Builds Neural Structure: “Bouncing Back” by Linda Graham

  
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“We can begin cultivating this mindfulness by focusing our attention on one specific object of awareness — in Eastern wisdom traditions, usually the breath.
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Research has shown that even this introductory level of mindfulness practice can increase the cell volume of the anterior cingulate cortex (the brain structure that focuses our attention) and other associated brain structures.
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That makes sense; the more we use any structures of the cortex, the more they can grow new cells.
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Studies show that violinists who have mastered rapid fingering in the left hand have greater cell volume in the area of the motor cortex responsible for that dexterity.
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Taxi drivers in London, who are required to memorize the city’s many circuitous streets and alleyways and then use that information day after day, show a measurable increase in the volume of the area of the brain responsible for directional orientation.
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In the same way that working out our muscles at the gym actually builds them, focusing our attention strengthens the structures that our brain uses to focus that attention.
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This helps us see clearly what’s going on and then see our choices about what to do about what’s going on.
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Research also shows that mindfulness practices, even at this introductory level, increase the volume of the insula and improve its function of interoception — awareness of what’s going on in the body.
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Better interoception strengthens our capacities for self-attunement, self-awareness, and self-empathy: it helps us track how physically comfortable, how emotionally nourished, and how relationally supported we feel.
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This in turn increase the confidence in ourselves that increase resilience.
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We can strengthen the structures in the brain that help us become more present, engaged, and confident in our lives, simply by paying attention to our breathing.”
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Let us ponder—- Who is the happiest person we know

  
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Observe the happiest person you know.
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Why are they “Happy”?
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Explore their temperament, their attitude, their resilience, their energy level, their confidence.
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How do others view them, talk about them?
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What is their outlook?
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Do they worry? Are they fearful, timid?
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Do they avoid life?
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See if they spend their waking hours in the present moment or in the past.
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What traits can you copy, develop?
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Choices: do we grasp the negative or let it go for this moment?

  
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“I have noticed that people are dealing too much with the negative, with what is wrong. …
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Why not try the other way,
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to look into the patient
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and see positive things,
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to just touch those things
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and make them bloom?”
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Thich Nhat Hanh
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What fires together wires together.
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Where we place our attention grows, where we withdrawl attention fades and dies.
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Water happiness, giving, compassion and kindness.
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