Posts Tagged ‘PTSD’

Avoiding letting go,,,, why? What are the barriers for you?

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Where else could you find a healing cure for free, a learned skill capable of finding and enjoying happiness beyond healing?
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It all starts with “Letting Go”, right now, this breath, let unworthy go, first.
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See, it is easy to say, write about, respond with nice emotional words, however doing, starting to let go is so avoided, at all cost in fact.
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Over 600 follow this blog daily. How many of you are letting go, right now?
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How do I impact that percentage?
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What will drive you to take action, letting go now, action?
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What holds you back?
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Reba. Brings a little Country Zen to the party!

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“To succeed in life,
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you need three things:
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a wishbone,
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a backbone and
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a funnybone.”
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-Reba McEntire-
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You decide. Miracle or not! Your choice!

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“There are only two ways to live your life.
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One is as though nothing is a miracle.
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The other is as though everything is a miracle.”
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– Albert Einstein -
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For me, knowing this mundane, nothing really happening moment, now,
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That is, even with a fleeting thought of being bored racing by, I know to peer a little deeper,
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I know to let go a little more and then life opens back up.
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Life has not changed, where I place my attention, that is after letting go of my distress, has changed.
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A golfer no less,,, how zen is this?

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You’re only here for a short visit.
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Don’t hurry.
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Don’t worry.
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And be sure to smell
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the flowers along the way.
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- Walter Hagen -
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Former judgments turned out to be wrong, my life was based on them!

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I thought I hated, despised, looked down upon my former opponents while playing professional baseball.
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“Winning” was taught, worshiped, honoured, pursued like it was the “Holy Grail” of life.
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I thought I hated my opponent.
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Now, my former opponent, is seen as a mirror image of myself, a dedicated athlete who sacrificed and trained with a special frenzy.
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Without his effort, without his personal challenge, our rivalry does not exist.
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“Winning” or play on the field occupies few memories, now, it is the relationships, the mundane times between games that lasts.
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My precious judgments were totally wrong. My life was based on these judgments.
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Letting go of judgment would have changed my life, well, earlier, when I was in my twenties.
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how about you?
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Paradigm change???????? What????

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Can we take a breath, step back, be okay with not “trying” to achieve, to be special, today only?
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The “Paradigm Change”, letting go is substituted for achievement, award or adulation.
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Let go of any judgment, today.
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Extra …… .“Bonus” . ….. points awarded for letting go of emotionally charged judgments.
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Points can be redeemed for happiness, immediately.
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Mindfulness and beauty share a few traits

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Mindfulness and beauty are extremely simple.
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Mindfulness and beauty can only be experienced in this moment.
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Mindfulness and beauty are void of “ego” and thought.
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Mindfulness and beauty (not physical beauty alone) share this crystal awareness of now!
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Mindfulness and beauty are not located in a geographical locale.
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Mindfulness and beauty frequent hardship scenarios, frequently.
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