Mindfulness is the practice of focusing on the breath, so we can let go.
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letting go of expectation, desire, or entitlement takes practice to loosen its firm grasp.
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Letting go of resistance frees the soul to soar.
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letting go of fear allows us to perform our actions and live fully.
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Letting go of judgment, opens up opportunity and expansion.
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letting go of the need for approval, frees the self to just be present.
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Letting go of knowing why, allows us to be here also.
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letting go of needing to accomplish something, opens this current space for total awareness, observation or participation.
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It is simple to take a couple breaths and let go of that emotional thought. Practice and letting go becomes habit.
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