Archive for the ‘My Favorites’ Category

A response from Sufilight: .. .. . . .. . . . . . . . . a regular viewer, contributor, journeying toward happiness and healing….

.
.
.
image
.
Marty, It’s interesting… when I read the quote, I had no problem repeating it and thinking I believe it for myself…. that is until I read your comments about disbelief.
*

My heart was aching because in all honesty, deep down I don’t believe it for myself. Wow… it’s an eye opener.
*
Thank for this post even if it shook me up.”

*
*

.

*
Sufilight, awareness has brought opportunity to your doorstep, please do not despair.
*
*
Without the emotional discovery of feeling sad, shook up, because we thought we were farther along the journey of healing, of happy, of peace of mind, healing would not be possible.
*
*
You have to reach this awareness, sometimes being startled so change can happen, so we can deepen and grow.
*
*
The issue “I am larger better than I thought, I did not know I held this much goodness” is not in doubt, only your critical judgment of yourself clouds the issue.
*
*
I have interacted with you, watched your passion to heal, developed over some time and can share with you, that this quote does not approach the goodness I see in your soul, being.
*
*
It is their I see it, the trick is to let go of all that crap, developing goodness is not needed, your chalice overflows, you will see with daily effort.
*
*
Namaste, Sufilight, good healing..
*
*
*
This blogs purpose is to give daily support for those applying mindfulness, exerting effort to heal, and you are a perfect example of that.
.
.
You validate my blog has worth, thank you.
.
.
.
.
.

I love this, have grown to believe this with all,my,soul: …. …….. …… ………Updated:——Walt Whittman: Maybe he meant this for us

Painting by Françoise Nelly


.
.

Recite this 1000 times everyday!

-It is true of all of us. `How does that sit with your ego? -Disbelief, I will wager.

You need not be anything special to be a “Lighthouse” to the unfortunate, the needy, you only need — ?

image
*
*
You only need a desire and willingness to give, to be a lighthouse to others.
*
*
*
Very simple.
*
*
*
This action will free you from your burden of unworthiness, trust me.
*
*
*
Invest energy to shine a light for others, this gift is wrapped in a package of happiness.
*
*
*

For “Ten Minutes”. Each day,,, “Surrender Practice”

image
*
image
.

*
*
Want to improve, deepen, heal, find some happy, then action is needed.
*
*
Meditation uses “Acceptance” to let go, opening the “Mindful” building.
*
*
Surrendering accesses the elevator to the 10,000 floors.
*
*
Visualize opening your arms out as far as possible to each side of you.
*
*
Your heart has become a butterfly net for the next ten minutes.
*
*
Every emotion, judgment, thought, doubt, worry or utterance is caught gently, without resistance, a space void of judgment, ownership, thought.
*
*
Each thought is gently caught, a breath blown through it, all of them fade in our surrendering space.
*
*
Practice surrendering like this to deepen your spiritual space, to enhance healing, to make happiness a daily companion.
*
*
Happiness does not appear by happenstance or chance, it is cultivated with intention, focus and behavior.
*
*
We have to clear the field of weeds, of rocks, of debris to grow our crop.
.
.
Happy is earned, accomplished by daily training, simple practices of acceptance then surrender.
*
*
*

“I dream my painting and I paint my dream.” ― Vincent van Gogh

.
.
image
.
.
.
.
Dream
.
.
positive,
.
.
empty,
.
.
free,
.
.
happy,
.
.
smiling.
.
.
.
.

“Be Aware of the Body as a Whole……….”Buddha’s Brain”

 

.

Some parts of the brain are linked by reciprocal inhibition: when one part activates, it suppresses another one.
.
To some extent, the left and right hemispheres have this relationship; thus, when you stimulate the right hemisphere by engaging the activities it specializes in, the verbal centers of the left hemisphere are effectively shushed.
.
The right, visual-spatial hemisphere has the greater responsibility for representing the state of your body, so awareness of the body can help suppress left-brain verbal chatter.
.
“Right hemisphere activation increases further when you sense the body as a whole, which draws upon the global, gestalt processing of that hemisphere.
.
{ge·stalt noun \gə-ˈstält, -ˈshtält, -ˈstȯlt, -ˈshtȯlt\
psychology : something that is made of many parts and yet is somehow more than or different from the combination of its parts; broadly : the general quality or character of something)
.

Full Definition of GESTALT

: (a structure, configuration, or pattern of physical, biological, or psychological phenomena so integrated as to constitute a functional unit with properties not derivable by summation of its parts)}

.

.
To practice awareness of the whole body, start with the breath as a whole; rather than allow attention to move as it normally does, from sensation to sensation, try to experience your breath as a single, unified gestalt of sensations in your belly, chest, throat, and nose.
.
It’s normal for this unified gestalt sensing to crumble after a second or two; when it does, just try to recreate it.
.
Then expand awareness to include the body as a whole, sensed as a single perception, as one whole thing.
.
This sense of the body as a whole will also tend to crumble quickly, especially in the beginning; when it does, simply restore it again, if only for a few seconds.
.
You’ll get better at this with practice, and will even be able to do this in the middle of everyday settings such as meetings.
.
Besides its benefits for quieting the verbal mind, whole body awareness supports singleness of mind.
.
This is a meditative state in which all aspects of experience come together as a whole and attention is very steady.
.
.
.

 

Time……simple…simple things lead to happy……..

.
.
.
.
.
Time to let go.
.
Time to focus on the breath.
.
Time to accept.
.
Time to surrender.
.
Time to be free.
.
Then,
.
Time to be happy,
.
Appears.
.
.
.

Follow

Get every new post delivered to your Inbox.

Join 638 other followers

%d bloggers like this: