Find Yourself

Marty:

American Yoga and meditation are similar in some sects.
.
In America, Yoga is more physical, but the ultimate form of Yoga is the expression of meditation. Yoga is preparation, letting go of tension, stress in each organ, each muscles, each nerve ending before ending in the Corpse Pose (Savasana}. Entry for focus on the breath, meditation..
.
It does not take intelligence, wisdom or skill to benefit from this practice. .
It takes daily action, results will handle themselves.

Originally posted on Unravelling The Knots:

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Now if he can find himself…I have no excuse! I must add that yoga is seriously helping me on my path.

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One response to this post.

  1. Posted by jennifertemp on July 14, 2014 at 5:45 pm

    Amazing timing. I work at an apartment complex and two residents came in, a couple, yesterday – he’s a yoga instructor, she works for major hospital. We were talking about mindfulness and discussing yoga is a physical form of meditation.

    In my young days I practiced, but as a type A personality who wanted to just get out there and hit a tennis ball, it was way to slow for me. Funny how you change your outlook on things once your older. I still like to push my body, but understand the value of slowing down and just breathing!

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