Alternative approach for those still suffering from Trauma!

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Pick one judgment a day for the first week to let go, to not grasp, to not recite the storyline of dissociation.
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Just pick one, it is all the action needed to start that snowball down the hill of healing, toward a happy valley of content.
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Small actions, delivered daily, move large objects in short periods of time.
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Before investing hours in reading, devoting days online with passionate discussion, or thinking, take action, one action, one judgment, let go, today, tomorrow.
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This is the gaunlet for those frozen, stuck, languishing, that all can throw down, and accomplish with minimal effort and time.
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There is momentum, reward, success, positive emotions and healing wrapped up in this action.
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Nothing to risk, noting to lose, nothing to pay, nothing to worry about.
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2 responses to this post.

  1. Hello Marty,

    Two thumbs up on your sharing your journey to overcome and cope with PTSD. I send you positive thoughts and energy and want you to know are validated by another victim of trauma.

    Blessings,
    Amrita Maat
    http://www.maskcallednormal.com

  2. Thank you, your gratitude is duly noted and appreciated.

    I hope,this helps,in some way..

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