Carl Larssen
We strive to consciously direct our mind to engage in thought. Wandering or ruminating fuels trauma and increases symptoms. Mindfulness (Breathing Track) is the training of the mind to stay present, absent of thought (ego).
-
This appears simple, straight forward with clearly defined goals. However, it is challenging, scary and intimidating to surrender to our thoughts. We have exerted so much delusional control for years to just let go now.
-
It may feel like loss to abandon so much work but it is a huge gain towards healing. Letting go stops PTSD from fueling and dumping cortisol. Letting go is the quickest way to stabilize our nervous system, also.
-
My healing was completed when I surrendered to my fearful thoughts, staying present to observe without engaging.
-
Trauma fear is not real, it is delusional. Nothing but my own body mechanisms existed behind all that terror from childhood. I was afraid of my own body functions, a little disordered, not broken.
-
-
-
