This cloud symbolizes our thoughts and judgments we carry from place to place. Our self image carries around a flawed view, obscuring the rays of the sun.
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Every chance to be present in this moment disappears when worry and doubt grips our soul. We succumb to our fear and avoid as trauma fuels.
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Spending time thinking is the worst thing we can do with C-PTSD. Period.
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Simple, direct, and the cause of trauma growing stronger! Dissociate and symptoms will grow stronger each day!
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Learn to focus on the breath and be here, heal. Simple!!!!!!!!!!!!
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