C-PTSD destroys any chance of a calm existence with all the trigger explosions.
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How can we heal with a body filled with cortisol and fear?
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Reaction to our fear, expands the power and dumps even more cortisol into our bodies.
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We will not heal until we accept and observe this frightful event.
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How many times have the same triggers repeated over and over?
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The breathing track was designed to handle this terrifying event.
