In my opinion, the mind functions best, when empty and focused like a laser!
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C-PTSD functions best, with anxiety, confusion and the mind filled with thoughts.
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How cluttered and confused is your mind?
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Empty, laser like focus, facilitates peak mental performance!
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Practice everyday to develop emptiness and focus, then relax.
Posted by Marty on April 9, 2012 at 5:57 pm
All great athletes, musicians, artists humans have an ability to focus, to bring laser like concentration to the task at hand. They enter what athletes call the zone, where things are effortless and just flow.
Humans afterwards have a hard time giving words to describe that which just happens when the brain is empty and focused.
We all can build focus and improve. let us take steps a breath at a time.