North Passage
Regard “I,” “me,” “mine,” and other forms of self as just more mind-objects—thoughts like any other.
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Remind yourself: I am not thoughts. I am not these thoughts of “I.”
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Don’t identify with the self! Don’t use self words (“I,” “me,” “myself,” and “mine”) any more than necessary.
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Try to get through a specific period of time, such as an hour at work, without using them at all.
