Godfrey Blow
Characteristics: This usually is the strongest subpersonality in people who are prone to anxiety.
The Worrier creates anxiety by imagining the worst-case scenario.
It scares you with fantasies of disaster or catastrophe when you imagine confronting something you fear.
It also aggravates panic by reacting to the first physical symptoms of a panic attack.
The Worrier promotes your fears that what is happening is dangerous or embarrassing (“What if I have a heart attack?!” “What will they think if they see me?!”).
Our Breathing Track practice corrects these flaws with daily practice.
Posted by Marty on January 19, 2012 at 4:30 pm
Let us examine our mindset and see what worry does yo our life.
I stopped worrying with a daily practice and any thought was challenged for appropriateness. I discarded any trauma thought as best I could, then with time all healed.
Posted by kaitlots on January 21, 2012 at 2:46 am
Wow, is this me!
I think my worrying can be delusional, but I will indeed feel the first signs of a panic attack, and my fear runs with it. So now I am so caught up in the physical symptoms, I have forgotten what I was worrying about in the first place. So it keeps happening because you don’t see the cycle. Well, Im getting there!