Characteristics: This usually is the strongest subpersonality in people who are prone to anxiety.
The Worrier creates anxiety by imagining the worst-case scenario.
It scares you with fantasies of disaster or catastrophe when you imagine confronting something you fear.
It also aggravates panic by reacting to the first physical symptoms of a panic attack.
The Worrier promotes your fears that what is happening is dangerous or embarrassing (“What if I have a heart attack?!” “What will they think if they see me?!”).
Our Breathing Track practice corrects these flaws with daily practice.