Shaila Catherine again from Wisdom, Wide and Deep; If the tendency to wander off into thought is a strong pattern, don’t wait for your formal daily meditation. Interrupt the habit as you are driving to work, cooking dinner, reaching for the telephone, walking to the toilet, or exercising at the gym. Many times every day, notice what your attention is preoccupied by and repeatedly bring it back to the present awareness.
Simple things, like bringing awareness to life starts the healing process. Practice with every breath, every thought. Simple, stop thinking and exert all you have, that is where, you will find peace.