Judging things, situations, people and the most important by a million, myself. I have learned life is too short to waste judging, anything related to my trauma or negative energy.
Life has freed up, opened up with excitement, opportunity and purpose. The daily feeling of security, of complete self-worth has made incredible things happen for me. This practice can benefit you way beyond symptom free!
I started slow and added more pressure as my resiliency grew. Even small actions can have large benefits. Get started, maybe a miracle is waiting for you.
Give up judging for a month if you dare risk, healing some.