It is highly inaccurate and filled with the flight or fight drug cortisol to reinforce false power.
Memories have no power outside our heads. Others could care less about our past thoughts. Why do we think our memory or trigger thoughts have such power? Cortisol!
Can we discount and let memory fade without our participation. Absolutely. We can actually dwell in this present moment entirely without any influence from memory or thought.
Join me and Anneli, and Alex and Ali.