Complex PTSD travels on a small racetrack of just a few ideas and emotional thoughts. The issue becomes how many times, the same scenario explodes with panic and anxiety.
Repeating Patterns of Complex PTSD
Our same unworthy, broken, humiliated and worthless being we imagine, appears as we wake for another day. It is more of the same.
Observe and follow the pattern of our disorder. Know everything about your trauma while observing it.
I am describing awareness. Be aware, heal.