When I realized emotions come, go and appear again, thoughts became hollow.
When I stopped identifying with an emotion, it lost its desirous hold over me.
Now, an emotion arrives as I observe it in stillness, without desire, existing on its own.
The emotion has changed for me now, looking and feeling distant, not the real me but some fleeting concern about me.
It happens with daily practice, action and persistence. Intelligence is optional.
We can do this with determination; we can with support and trust and action!!!