Disassociation clouds and confuses. My beliefs were flawed and wrong. I thought I wasn’t worthy enough to exist. Why was this belief so strong and ever present? This is an example of how trauma changes reality. It has power to cause disassociation, which is not reality. Of course I’m worthy to exist.
What is our true reality?
We are not our projected thoughts.
PTSD is a disorder that breeds and thrives in the shadow world of past thoughts and future doom.
First, find out what is real. Ask yourself “Is this thought real?”
