Forgiveness

If I have hurt or harmed you, knowingly or unknowingly, through thought, word, or deed, I ask for your forgiveness.

If you have hurt of harmed me, knowingly or unknowingly, through thought, word, or deed, I forgive you.

If I have hurt or harmed myself, knowingly or unknowingly, through thought, word, or deed, I forgive myself.

Forgiveness enables us to live without all the baggage we have accumulated..

5 responses to this post.

  1. I think this is written för me, I have really harmed my self by thoughts sense I was very little until now, I have just been aware of this pain. I will read this line agin and agin until I have understand how I could forgive myself and give my self forgiveness.

  2. Most of us with PTSD have harmful self talk. First we must just be aware of it. Then we can work to change that tape to something complimentary and worthy of you.

    It takes time but improving happens everyday in a small way when you have a daily plan to attack this disorder. Good luck to you and feel free to ask questions. This disorder makes life cloudy and unclear what is happening at times.

  3. Translation in english is an apology,excuse,absolution or pardon I hope.

  4. Thanks for your input,

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