Out beyond comparison, way out there our journey thrives!!!!


.

.
.
.
Way out beyond cognition, farther out than judgment, when our breath slows and acquires a balance, a quiet rhythm of being, uncovers the door to the other side.
.
The side without vowels, consonants, words, sentences, or paragraphs linking to worry, doubt, fear or unworthiness.
.
The side without good or bad, right or wrong, inferior or superior.
.
The side unbridled by the barriers of cognition, expansive, vast and wonderful.
.
The side that lets go, lives fully, exists only in this moment.
.
The side where happiness thrives in every view.
.
Our true self shines with brilliance in this glittering space.
.
Be a time traveller, sit, quiet down, journey by letting go, trust, expand, free yourself.
.
.

Updated: —–Healing: ..What Stands in the Way???????

image

PTSD people have a tremendous issue with letting go.  Intelligence seems to be a handicap because some need to think and rethink and think some more.

*

Identifying with your trauma attaches it to our life.  We heal doing the opposite, letting go.

*

For me, my identity does not connect me to my trauma, except for the character it has built.

*

I am not a survivor of anything.

*

I am here without thought, free to experience all life offers.  My trauma does not define me or even begin to describe me.

*

  For myself the last thing that defines me is my past trauma.

.
.
.

Update:—–A Little More Insight onThe Breathing Track; Drop The thought Grab the Body Sensation!

Breathing Track

Our goal is to stay present when the big jolts and fear arrive with a trigger thought (cortisol).  The Breathing Track develops the focus and concentration needed to follow the sensations connected to the trauma.

`

The body sensations settle where we store the cortisol, dumped by the trigger thought.  Drop the thought and ride the Breathing Track, feel everything about these sensations, spasms, electrical jolts or maybe pain.

`

Some of us light up in the solar plexus, others in the neck or jaw area, it differs between people.  Get to know this body sensation and it will lose power each attempt at following along.  This is the physical part of the fight or flight system, our bodies mechanism, nothing to be afraid of.

`

If you practice observing trigger thoughts, following the sensations, riding the breathing track, symptoms will improve quicker than any other exercise.  Promise!

Life:—-risk —- delusion or action???


.
.
.
Life is
.
a risk,
.
there is
.
no control,
.
only action
.
Or delusion.
.
.
.
Which one will you follow?
.
.
.

. I gauge my life on a small scoreboard……if I were to judge….


Any baseball scholars know who number nine is? A hint, one of the greatest nicknames in all of sport, “the splendid splinter”
.
.
.
Time spent dissociating, leaving this moment to compare or cognitively judge something.
.
.
.
Time spent in this moment while letting go of judgments, worry, doubt, fear or any other egocentric function.
.
.
.
In terms of size of experience, dissociation is the beach ball in the Pacific Ocean of now, the present moment, the expansive opportunity of living fully.
.
.
.

Healed what has changed:—- abstract or finite, solid, dense,


.
.
Suffering from full blown C-PTSD, my nervous system turned on its head, my life was lived mostly in the abstract.
.
By that I mean, thoughts, memories and my reactions inside my mind, filled most of waking life.
.
How about you?
.
Do past traumas, emotionally charge thoughts, worries, loss, failures, or guilt occupy large segments of your time?
.
Life for you then, is also abstract, shallow, thin, brittle, rigid and full of suffering.
.
Healed, my life is occupied by solid, dense, formidable action, mental and physical.
.
Abstract fades, disintegrates in the face of action, the reality of now.
.
If you want to expand this reality, give to others and everything once believed will change.
.
Life has an expansive, free space for us to let go and live in vivid color, the astonishing clarity of now.
.
Grasp onto the abstract part of the mind and you will flounder.
.
Take action and eliminate any doubt, it is foolproof.
.
.
.

Beyond the ego’s perceived vulnerability lies freedom.


.

.
The ego uses comparison, positioning itself in society, life’s hierarchy.
.
How does comparison lead to happiness?
.
Self worth flows in part from the value we place on those comparisons.
.
Our comparisons may sentence us to great feelings of loss, failure, and worthlessness.
.
A heavy sentence from a created entity, no less.
.
Beyond the ego, life opens up, reveals its expansive nature and offers unlimited opportunity for improvement.
.
Our choice, follow the narrow, rigid path of comparison or let go, be present, live fully.
.
.
.

Follow

Get every new post delivered to your Inbox.

Join 491 other followers

%d bloggers like this: